Why should you eat raspberries?
Why you should eat raspberries
Nutritional benefits: "Raspberries, like their predecessors, are rich in minerals - calcium, magnesium, iron, phosphorus, potassium, dietary fiber and antioxidants."
Health benefits: "Raspberries contain a lot of antioxidants called polyphenols, which help prevent heart disease and cancer, and studies have shown that blackberries are effective in delaying the development of a colon tumor. In addition, blackberries are effective in healing wounds or in case of mouth aphthae the blood".
Vitamins marked V: Vitamins A, C and K.
When? Raspberries at their best in July-August.