Carmel Berry

Why should you eat raspberries?

Why you should eat raspberries

Nutritional benefits: "Raspberries, like their predecessors, are rich in minerals - calcium, magnesium, iron, phosphorus, potassium, dietary fiber and antioxidants."

Health benefits: "Raspberries contain a lot of antioxidants called polyphenols, which help prevent heart disease and cancer, and studies have shown that blackberries are effective in delaying the development of a colon tumor. In addition, blackberries are effective in healing wounds or in case of aphthae in the mouth the blood".

Vitamins marked V: Vitamins A, C and K.

When? Raspberries at their best in July-August.

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